Description
Kashmiri lotus stem pickle has many health benefits, including:
- Digestion: The fiber in lotus stem pickle can help with digestion and prevent constipation.
- Blood pressure: Lotus stem pickle can help regulate blood pressure.
- Immunity: Lotus stem pickle is high in vitamin C, which can help boost immunity and protect against scurvy.
- Skin and hair: Lotus stem pickle can be good for skin and hair.
- Minerals: Lotus stem pickle contains minerals like iron, zinc, magnesium, copper, and manganese.
- Red blood cell production: Lotus stem pickle can help boost the production of red blood cells.
Lotus stem, also known as nadru in Kashmiri, is the edible underground stem of the lotus plant. It’s a winter delicacy in the region and is often eaten once or twice a week to help with gut issues.
Fermented pickles are considered a probiotic food, which means they contain beneficial bacteria that can contribute to the diversity of your gut microbiome
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