Description
Seeds have been gaining a lot of popularity as food items around the world. The assortment of seeds that we are all familiar with include sesame seeds, pumpkin seeds, sunflower seeds, flax seeds, chia seeds and so on. These seeds can be consumed as is or soaked and consumed, or added to countless dishes like salads, soups, smoothies, baked goods, etc. Seeds offer a variety of health benefits, mainly due to the wealth of fibre and phyto-nutrients present in them. Including them in your daily diet in any form is said to be healthy and beneficial in the long run. Now, the growing popularity of the root-to-stem food trend has ensured that some lesser known seeds are hitting the limelight. These include seeds from fruits and vegetables, which would earlier get thrown out or discarded. This is why you might not have heard of cucumber seeds as something that can be consumed separately.


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